Don’t you just love putting a creative spin on classic hummus? There’s just so much you can add to chickpea hummus to enhance the flavor, from veggies and nuts to spices and herbs. In this beautiful, flavorful pistachio hummus you’ll find the simple addition of pistachios and cilantro or parsley, which provides a rich flavor and beautiful color to…
What are immune support vitamins? What are immune boosting foods? And what are the worst food ingredients for immune system? I’m answering all of these questions on eating to boost immunity in this guide. Immune boosting foods that power up your immune defense are a hot marketing tool. From food products and dietary supplements that claim to “support immunity”…
Looking for an easy plant-based, comfort food dish the whole family will love? You want to learn how to make tamale pie? Then, you must try this easy, yummy Vegan Tamale Pie recipe, which is a retro dish from my own mother’s kitchen years ago. My mother would make this easy plant-based recipe—which we would all greet with glee—many…
This fabulous Vegan 7 Layer Dip is packed with healthful, wholesome ingredients–black beans, avocados, homemade cashew cream, salsa and a salad topping filled with vibrant, fresh garden vegetables. The high wattage ingredients really set this 7 layer dip apart from the rest–especially when you consider that many 7 layer dip recipes and store-bought dip products are far from healthy….
Did you know that you can make the freshest, healthiest popsicles in the world, with just a few ingredients in your own kitchen? Yes! By doing so, you can be particular about the ingredients you add to your homemade popsicles made with fruit and vegetables, without the addition of pesky added sugar, thank you very much! Plus, you can…
Rock the no bake energy bite with this collection of 40 Vegan Energy Balls recipes that will fuel your day with powerful nutrition. Looking to create the best, healthiest no bake energy bites in your kitchen? Here you go! This collection of 40 Vegan Energy Balls recipes is chock full of delicious ideas, nutritious ingredients, and quick and easy…
You won’t believe that this ooey-gooey, fudgy chocolate cake is loaded with shredded zucchini, nor that it is completely plant-based. This vegan zucchini cake recipe showcases the magic of aquafaba, reserved canned bean liquid that whips up like a meringue, replacing eggs in baking recipes. This delicious zucchini chocolate cake also highlights how veggies can add so much moisture to…
Looking for an easy recipe for Vegan Eggplant Parmesan that is reliably delicious, yet light and healthy? Here you go! This comfort food dish (called Eggplant Parmigiana in Italy) was inspired by the rustic Italian food traditions that I admire so much. This classic recipe for Vegan Eggplant Parmesan is based upon the plant-based ingredients eggplants and tomatoes, which…
This fabulous collection of 45 Vegan Sandwiches delivers inspiration to make your lunch shine with flavor, health, and joy! Sure, a PB&J is a truly wonderful thing. But it can get a little stale if you’re brown-bagging it every day. A plant-based diet doesn’t mean that you have to rely upon only pre-made faux meat alternatives and nut butter…
One of my favorite food memories while traveling was my trip to Pantelleria, in the Sicilian Islands of Italy. I fell in love with the authentic Mediterranean flavors of this rustic food tradition, which features many plant foods grown locally on the island, including the ingredients for this recipe for Pantescan Potato Salad. Learn more about my take on…