Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I wanted to chat a…
Progesterone is a hormone in the body that stimulates and regulates various functions. It’s produced in the adrenal gland, the ovaries and the placenta (if you’re pregnant). It helps prepare your body for pregnancy and conception, regulates your menstrual cycle and affects your libido. If you don’t have enough progesterone, you may have difficulty getting or staying pregnant. Progesterone…